.tdee-onboarding{min-height:100vh;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#1a1a2e,#16213e);padding:20px}.onboarding-container{background:#1e293b;border-radius:20px;padding:32px;max-width:420px;width:100%;box-shadow:0 8px 32px #0000004d}.step-indicator{display:flex;justify-content:center;gap:12px;margin-bottom:24px}.step-dot{width:32px;height:32px;border-radius:50%;background:#334155;color:#94a3b8;display:flex;align-items:center;justify-content:center;font-size:14px;font-weight:700;transition:all .3s}.step-dot.active{background:#3b82f6;color:#fff}.step-content h2{text-align:center;color:#f1f5f9;margin-bottom:24px;font-size:1.3rem}.person-select{display:flex;gap:16px;justify-content:center;margin-bottom:12px}.person-btn{padding:20px 32px;border:2px solid #334155;border-radius:16px;background:#0f172a;color:#f1f5f9;font-size:1.2rem;cursor:pointer;transition:all .2s}.person-btn:hover,.person-btn:active{border-color:#3b82f6;background:#1e3a5f}.person-btn.other{display:block;width:100%;text-align:center;padding:12px;font-size:.95rem}.form-group{margin-bottom:16px}.form-group label{display:block;color:#94a3b8;margin-bottom:6px;font-size:.9rem}.form-group input{width:100%;padding:12px;border:2px solid #334155;border-radius:10px;background:#0f172a;color:#f1f5f9;font-size:1rem;box-sizing:border-box}.form-group input:focus{outline:none;border-color:#3b82f6}.radio-group,.option-grid{display:flex;gap:8px;flex-wrap:wrap}.radio-btn,.option-btn{flex:1;min-width:70px;padding:10px 14px;border:2px solid #334155;border-radius:10px;background:#0f172a;color:#94a3b8;font-size:.9rem;cursor:pointer;text-align:center;transition:all .2s}.radio-btn.active,.option-btn.active{border-color:#3b82f6;background:#1e3a5f;color:#f1f5f9}.nav-buttons{display:flex;justify-content:space-between;gap:12px;margin-top:24px}.back-btn{padding:12px 20px;border:none;border-radius:10px;background:#334155;color:#94a3b8;font-size:.95rem;cursor:pointer}.next-btn,.finish-btn{padding:12px 24px;border:none;border-radius:10px;background:#3b82f6;color:#fff;font-size:.95rem;font-weight:700;cursor:pointer;flex:1}.finish-btn{background:#10b981}.result-card{background:#0f172a;border-radius:14px;padding:20px;margin-bottom:8px}.result-row{display:flex;justify-content:space-between;padding:10px 0;color:#94a3b8;border-bottom:1px solid #1e293b}.result-row:last-child{border-bottom:none}.result-row.highlight{color:#f1f5f9}.result-value{font-weight:700;color:#3b82f6}.result-row.highlight .result-value{color:#10b981;font-size:1.1rem}.allergy-notice{background:#e74c3c1a;border:1px solid rgba(231,76,60,.3);color:#e74c3c;padding:.6rem 1rem;border-radius:8px;font-size:.85rem;margin-top:.5rem}.home-page{height:100dvh;padding:1rem;display:flex;flex-direction:column;gap:.75rem;overflow:hidden}.home-header{text-align:center;flex-shrink:0}.app-title{font-size:1.6rem;font-weight:800;margin-bottom:.15rem;background:linear-gradient(135deg,var(--accent-primary) 0%,var(--accent-secondary) 100%);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.app-subtitle{font-size:.82rem;color:var(--text-secondary)}.modules-grid{flex:1;min-height:0;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:.75rem}.module-card{background:linear-gradient(160deg,color-mix(in srgb,var(--card-color, #666) 18%,var(--bg-secondary)) 0%,var(--bg-secondary) 65%);border:1.5px solid color-mix(in srgb,var(--card-color, #666) 25%,var(--border-color));border-radius:14px;padding:1.1rem 1.1rem 1.2rem;cursor:pointer;text-align:left;transition:transform .15s ease,box-shadow .15s ease;display:flex;flex-direction:column;justify-content:flex-end;gap:0;position:relative;overflow:hidden;height:100%;box-sizing:border-box}.module-card:active{transform:scale(.97)}.module-card:hover{box-shadow:0 4px 20px #0000004d}.module-icon{font-size:2.4rem;line-height:1;position:absolute;top:1rem;left:1rem;filter:drop-shadow(0 2px 8px rgba(0,0,0,.3))}.module-tagline{position:absolute;top:50%;left:0;right:0;transform:translateY(-50%);text-align:center;font-size:1.1rem;font-weight:700;color:#ffffff26;letter-spacing:.05em;pointer-events:none;padding:0 1rem}.module-info{display:flex;flex-direction:column;gap:.25rem}.module-name{font-size:1.1rem;font-weight:700;color:#fff}.module-desc{font-size:.78rem;color:#fff9;line-height:1.3}.module-tags{display:flex;flex-wrap:wrap;gap:4px;margin-top:.5rem}.module-tag{font-size:.68rem;color:#ffffffbf;background:#ffffff1a;padding:2px 7px;border-radius:10px;line-height:1.6}.muscle-select-page{height:100dvh;display:flex;flex-direction:column;padding:.75rem;box-sizing:border-box;overflow:hidden}.muscle-page-header{flex-shrink:0;padding-bottom:.5rem}.back-button{background:var(--bg-secondary);color:var(--text-primary);border:1px solid var(--border-color);padding:.45rem .9rem;border-radius:8px;font-size:.82rem;margin-bottom:.5rem;transition:all .2s ease}.back-button:hover{background:var(--bg-tertiary);border-color:var(--accent-primary)}.page-title{text-align:center;font-size:1.3rem;font-weight:700;margin-bottom:.15rem;color:var(--accent-primary)}.page-subtitle{text-align:center;font-size:.82rem;color:var(--text-secondary);margin-bottom:0}.muscle-grid{flex:1;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:1fr 1fr;gap:.6rem;min-height:0}.muscle-card{background:linear-gradient(160deg,color-mix(in srgb,var(--card-color, #666) 20%,var(--bg-secondary)) 0%,var(--bg-secondary) 65%);border:1.5px solid color-mix(in srgb,var(--card-color, #666) 28%,var(--border-color));border-radius:14px;cursor:pointer;transition:transform .15s ease,box-shadow .15s ease;display:flex;flex-direction:column;justify-content:flex-end;padding:.85rem .9rem 1rem;position:relative;overflow:hidden;height:100%;box-sizing:border-box;text-align:left}.muscle-card:active{transform:scale(.97)}.muscle-card:hover{box-shadow:0 4px 20px #0000004d}.muscle-emoji{position:absolute;top:.85rem;left:.85rem;font-size:2rem;line-height:1;filter:drop-shadow(0 2px 6px rgba(0,0,0,.3))}.muscle-tagline{position:absolute;top:50%;left:0;right:0;transform:translateY(-50%);text-align:center;font-size:.9rem;font-weight:700;color:#ffffff1f;letter-spacing:.04em;pointer-events:none;padding:0 .75rem}.muscle-info{display:flex;flex-direction:column;gap:.2rem}.muscle-card h2{font-size:1.05rem;font-weight:700;color:#fff;margin:0}.muscle-description{font-size:.75rem;color:#ffffff8c;margin:0}.muscle-card.disabled{opacity:.4;cursor:not-allowed}.muscle-card.disabled:hover{transform:none;box-shadow:none}.coming-soon-badge{position:absolute;top:.6rem;right:.6rem;background:var(--text-muted);color:var(--bg-primary);padding:.2rem .5rem;border-radius:10px;font-size:.65rem;font-weight:600}.mode-badge{position:absolute;top:.6rem;right:.6rem;background:linear-gradient(135deg,#e91e63,#9c27b0);color:#fff;padding:.2rem .5rem;border-radius:10px;font-size:.65rem;font-weight:600;box-shadow:0 2px 6px #e91e634d}.muscle-card.ida-mode{border-color:#e91e634d}.exercise-card{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;padding:.6rem .75rem;margin-bottom:.5rem;transition:all .2s ease;cursor:default}.exercise-card.menu-card{cursor:pointer}.exercise-card:active{cursor:grabbing}.exercise-card.dragging{opacity:.5;transform:rotate(3deg)}.exercise-card.red{border-left:4px solid var(--red-primary)}.exercise-card.yellow{border-left:4px solid var(--yellow-primary)}.exercise-card.green{border-left:4px solid var(--green-primary)}.exercise-card:hover{border-color:var(--accent-primary);box-shadow:var(--shadow-md)}.card-header{display:flex;align-items:flex-start;gap:8px;margin-bottom:.3rem}.exercise-name{flex:1;min-width:0;font-size:1rem;font-weight:600;margin:0;line-height:1.35;word-break:break-word}.card-badges{flex-shrink:0;display:flex;align-items:center;gap:4px;padding-top:2px}.evidence-badge{color:#fff;font-size:.7rem;font-weight:700;width:22px;height:22px;border-radius:50%;display:flex;align-items:center;justify-content:center}.technique-list{padding-left:1.2rem;margin:0}.technique-list li{margin-bottom:4px;font-size:.9rem;line-height:1.4}.info-button{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border-color);width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.2rem;cursor:pointer}.info-button:hover{background:var(--accent-primary);border-color:var(--accent-primary);transform:scale(1.1)}.card-meta-row{display:flex;align-items:center;gap:.35rem;margin-bottom:.35rem;flex-wrap:nowrap;overflow:hidden}.target{color:var(--text-secondary);font-size:.8rem;white-space:nowrap}.meta-sep{color:var(--text-muted);font-size:.75rem}.card-stat-inline{color:var(--text-secondary);font-size:.8rem;white-space:nowrap;flex:1}.difficulty{font-size:.75rem;flex-shrink:0}.card-equipment{display:flex;flex-wrap:wrap;gap:.5rem}.equipment-badge{background:var(--bg-tertiary);color:var(--text-secondary);padding:.25rem .5rem;border-radius:6px;font-size:.75rem}.card-details{margin-top:1rem;padding-top:1rem;border-top:1px solid var(--border-color)}.detail-section{margin-bottom:1rem}.detail-section h5{color:var(--accent-primary);font-size:.9rem;margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.5px}.detail-section p{color:var(--text-secondary);font-size:.9rem;line-height:1.5;margin:.25rem 0}.issue-item{margin-bottom:.75rem}.issue-item strong{color:var(--accent-secondary);display:block;margin-bottom:.25rem;font-size:.85rem;text-transform:capitalize}.alternatives{display:flex;flex-wrap:wrap;gap:.5rem}.alternative-badge{background:var(--bg-tertiary);color:var(--accent-secondary);padding:.25rem .75rem;border-radius:6px;font-size:.8rem;border:1px solid var(--border-color)}.carousel-indicator{color:var(--text-muted);font-size:.85rem}.carousel-container{margin-top:.75rem;padding-top:.75rem;border-top:1px solid var(--border-color)}.carousel-scroll{display:flex;gap:.5rem;overflow-x:auto;padding-bottom:.5rem;-webkit-overflow-scrolling:touch;scrollbar-width:thin}.carousel-scroll::-webkit-scrollbar{height:4px}.carousel-scroll::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:2px}.carousel-mini-card{flex:0 0 80px;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;padding:.5rem;display:flex;flex-direction:column;align-items:center;gap:.35rem;text-align:center}.carousel-mini-card.carousel-current{background:#f093fb26;border-color:var(--accent-primary)}.mini-card-name{font-size:.7rem;font-weight:600;line-height:1.2;color:var(--text-primary);word-break:break-word}.mini-badge{width:18px;height:18px;font-size:.6rem}.mini-select-btn{background:var(--accent-primary);color:var(--bg-primary);border:none;border-radius:4px;padding:.2rem .5rem;font-size:.65rem;font-weight:600;cursor:pointer;transition:opacity .2s}.mini-select-btn:hover{opacity:.85}.mini-current-label{font-size:.6rem;color:var(--accent-primary);font-weight:600}.exercise-card{position:relative}.exercise-wall-page{min-height:100vh;width:100%;max-width:100vw;overflow-x:hidden;padding:1rem;box-sizing:border-box}.exercise-wall-page .container{max-width:100%;padding:0;width:100%}@media (max-width: 968px){.exercise-wall-page{padding:.75rem}.page-title{font-size:1.75rem}.cardio-types{grid-template-columns:1fr;gap:1rem}.cardio-type-btn{flex-direction:row;justify-content:flex-start;gap:1rem;padding:1rem;min-height:56px;font-size:1rem}.cardio-icon{font-size:2rem}.duration-btns{flex-direction:row;gap:.5rem}.duration-btn{padding:.6rem 1rem;font-size:.95rem;min-height:44px;flex:1}.start-workout-button{padding:1rem;font-size:1.125rem;min-height:56px}}.section-title{font-size:1.5rem;margin-bottom:.25rem}.section-hint{color:var(--text-muted);font-size:.85rem;margin-bottom:1rem}.menu-section{margin-top:.75rem;background:var(--bg-secondary);border-radius:12px;padding:.75rem;border:2px solid var(--accent-primary)}.menu-list{display:flex;flex-direction:column;gap:.75rem}.menu-item{display:flex;align-items:flex-start;gap:.75rem}.menu-item-number{background:var(--accent-primary);color:var(--bg-primary);width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:.85rem;flex-shrink:0;margin-top:.5rem}.menu-item-card{flex:1;min-width:0}.menu-remove-btn{background:transparent;color:var(--text-muted);border:2px solid var(--border-color);width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.25rem;font-weight:700;flex-shrink:0;margin-top:.5rem;transition:all .2s ease}.menu-remove-btn:hover{background:var(--red-primary);border-color:var(--red-primary);color:#fff}.pool-section{margin-top:.75rem;background:var(--bg-secondary);border-radius:12px;padding:.75rem;border:1px solid var(--border-color)}.pool-list{display:flex;flex-direction:column;gap:.75rem}.pool-item{display:flex;align-items:flex-start;gap:.75rem}.pool-item-card{flex:1;min-width:0}.pool-add-btn{background:transparent;color:var(--accent-primary);border:2px solid var(--accent-primary);width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1.25rem;font-weight:700;flex-shrink:0;margin-top:.5rem;transition:all .2s ease}.pool-add-btn:hover{background:var(--accent-primary);color:var(--bg-primary)}.empty-message{text-align:center;color:var(--text-muted);padding:1rem .75rem;font-size:1.1rem}.start-workout-button{width:100%;margin-top:1rem;padding:1rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:var(--text-primary);border:none;border-radius:12px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.start-workout-button:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.hint-box{background:#ffc1071a;border:1px solid rgba(255,193,7,.3);border-radius:8px;padding:.75rem 1rem;color:#ffc107;font-size:.95rem;margin-top:1rem;text-align:center}.cardio-selection{margin-top:1.5rem;padding:1rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px}.cardio-title{font-size:1rem;font-weight:600;margin-bottom:.75rem;color:var(--text-primary)}.cardio-types{display:grid;grid-template-columns:repeat(2,1fr);gap:.5rem;margin-bottom:1rem}.cardio-type-btn{display:flex;flex-direction:column;align-items:center;gap:.25rem;padding:.75rem .5rem;background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease;font-size:.75rem;color:var(--text-secondary)}.cardio-type-btn:hover{border-color:var(--accent-primary)}.cardio-type-btn.selected{background:#f093fb1a;border-color:var(--accent-primary);color:var(--text-primary)}.cardio-icon{font-size:1.5rem}.cardio-name{text-align:center;line-height:1.2}.cardio-duration{margin-top:.75rem;padding-top:.75rem;border-top:1px solid var(--border-color)}.cardio-duration label{display:block;font-size:.85rem;color:var(--text-secondary);margin-bottom:.5rem}.duration-btns{display:flex;gap:.5rem}.duration-btn{flex:1;padding:.5rem;background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:6px;color:var(--text-primary);font-weight:600;cursor:pointer;transition:all .2s ease;font-size:.85rem}.duration-btn:hover{border-color:var(--accent-primary)}.duration-btn.selected{background:#f093fb1a;border-color:var(--accent-primary);color:var(--accent-primary)}.workout-time-stats{margin-top:.75rem;padding:.75rem;background:var(--bg-secondary);border-radius:6px;text-align:center;color:var(--text-secondary);font-size:.9rem}.workout-time-stats .total-time{color:var(--accent-primary);font-weight:700;margin-left:.25rem}.alternatives-section{margin:0 0 .75rem;padding:.75rem .75rem .75rem 0;background:#ff6b350a;border:1px solid var(--border-color);border-top:none;border-radius:0 0 10px 10px}.alternatives-section-label{font-size:.75rem;color:var(--text-muted);margin-bottom:.6rem;padding-left:.75rem}.alternatives-scroll{display:flex;gap:.65rem;overflow-x:auto;padding:.25rem .75rem .5rem;-webkit-overflow-scrolling:touch;scrollbar-width:thin;scrollbar-color:var(--border-color) transparent}.alternatives-scroll::-webkit-scrollbar{height:3px}.alternatives-scroll::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:2px}.alt-card-wrapper{flex:0 0 min(78vw,260px);position:relative}.alt-card-current{opacity:.55}.alt-current-badge{text-align:center;margin-top:.4rem;padding:.3rem 0;background:var(--bg-tertiary);color:var(--accent-primary);font-size:.75rem;font-weight:700;border-radius:6px;border:1px solid var(--accent-primary)}.alt-select-btn{width:100%;margin-top:.4rem;padding:.5rem;background:var(--accent-primary);color:#fff;border:none;border-radius:6px;font-size:.875rem;font-weight:600;cursor:pointer;transition:opacity .2s}.alt-select-btn:hover{opacity:.85;transform:none;box-shadow:none}.ida-goal-page{min-height:100vh;background:linear-gradient(135deg,#1a1a2e,#16213e);padding:.75rem}.page-header{text-align:center;margin-bottom:1rem;position:relative}.page-title{font-size:1.3rem;font-weight:700;margin-bottom:.25rem;background:linear-gradient(135deg,#f093fb,#f5576c);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.page-subtitle{color:#b0b0c0;font-size:.82rem}.goals-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;max-width:900px;margin:0 auto}.goal-card{background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:14px;padding:.75rem .5rem;cursor:pointer;transition:all .3s ease;text-align:center}.goal-card:hover{background:#ffffff14;border-color:#f093fb80;box-shadow:0 4px 16px #f093fb33}.goal-icon{font-size:1.6rem;margin-bottom:.4rem}.goal-name{font-size:1rem;font-weight:600;color:#fff;margin-bottom:.25rem}.goal-description{color:#b0b0c0;font-size:.78rem;line-height:1.4}.goal-card.active{background:#f093fb26;border-color:#f093fbcc;box-shadow:0 0 20px #f093fb4d}.selection-hint{text-align:center;color:#f093fb;font-size:.82rem;margin-top:.75rem;font-weight:500}.confirm-button{display:block;width:100%;max-width:400px;margin:1rem auto 0;padding:.8rem;background:linear-gradient(135deg,#f093fb,#f5576c);color:#fff;border:none;border-radius:12px;font-size:.95rem;font-weight:700;cursor:pointer;transition:all .3s ease}.confirm-button:disabled{opacity:.4;cursor:not-allowed;transform:none}.confirm-button:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 16px #f093fb66}.ida-customize-page{min-height:100vh;background:linear-gradient(135deg,#1a1a2e,#16213e);padding:.75rem .75rem 2rem}.workout-preview{background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:16px;padding:1.5rem;margin-bottom:.75rem}.section-title{font-size:1rem;font-weight:600;color:#fff;margin-bottom:1rem}.exercises-list{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1rem}.exercise-preview-item{display:flex;align-items:center;gap:.75rem;padding:.75rem;background:#ffffff08;border-radius:8px}.exercise-number{background:linear-gradient(135deg,#f093fb,#f5576c);color:#fff;width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.9rem;flex-shrink:0}.exercise-name{flex:1;color:#fff;font-weight:500}.exercise-sets{color:#b0b0c0;font-size:.9rem}.workout-stats{display:flex;gap:1rem;color:#b0b0c0;font-size:.9rem;padding-top:1rem;border-top:1px solid rgba(255,255,255,.1)}.customize-section{margin-bottom:.75rem}.options-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem}.focus-grid{grid-template-columns:repeat(4,1fr)}.option-card{background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:12px;padding:1.25rem;cursor:pointer;transition:all .3s ease;text-align:center}.option-card:hover{background:#ffffff14;border-color:#f093fb4d}.option-card.selected{background:#f093fb26;border-color:#f093fb;box-shadow:0 4px 16px #f093fb4d}.option-icon{font-size:1.2rem;margin-bottom:.5rem}.option-name{font-weight:600;color:#fff;margin-bottom:.25rem}.option-effect{font-size:.85rem;color:#b0b0c0}.pain-input{margin-top:1rem}.pain-input label{display:block;color:#b0b0c0;margin-bottom:.5rem;font-size:.9rem}.pain-input input{width:100%;padding:.75rem;background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:8px;color:#fff;font-size:1rem}.pain-input input:focus{outline:none;border-color:#f093fb}.start-workout-button{width:100%;padding:1.25rem;background:linear-gradient(135deg,#f093fb,#f5576c);color:#fff;font-size:1rem;font-weight:700;border:none;border-radius:12px;cursor:pointer;transition:all .3s ease;margin-top:.75rem}.start-workout-button:hover{transform:translateY(-2px);box-shadow:0 8px 24px #f5576c66}.cardio-grid{grid-template-columns:repeat(2,1fr)}.duration-selector{margin-top:1rem;padding:1rem;background:#ffffff08;border-radius:8px}.duration-selector label{display:block;color:#b0b0c0;margin-bottom:.75rem;font-size:.9rem}.duration-buttons{display:flex;gap:.75rem}.duration-btn{flex:1;padding:.75rem;background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:8px;color:#fff;font-weight:600;cursor:pointer;transition:all .3s ease}.duration-btn:hover{background:#ffffff14;border-color:#f093fb4d}.duration-btn.selected{background:#f093fb26;border-color:#f093fb;box-shadow:0 2px 8px #f093fb4d}.workout-stats .total{color:#f093fb;font-weight:700}@media (max-width: 768px){.ida-customize-page{padding:1.5rem 1rem 3rem}.page-title{font-size:1.75rem}.page-subtitle,.section-title{font-size:1rem}.focus-grid{grid-template-columns:repeat(2,1fr)}.options-grid,.cardio-grid{gap:1rem}.option-card{padding:1.25rem 1rem;min-height:88px}.option-icon{font-size:2.5rem}.option-name{font-size:1rem}.option-effect{font-size:.9rem}.workout-stats{flex-direction:column;gap:.5rem;font-size:1rem}.duration-buttons{flex-direction:column;gap:1rem}.duration-btn{padding:1rem;font-size:1rem;min-height:44px}.start-workout-button{padding:1rem;font-size:1.125rem;min-height:56px}.exercise-preview-item{padding:1rem}.exercise-name,.exercise-sets{font-size:1rem}}.exercise-preview-item.adjusted{border-left:3px solid #ffa500}.adjust-badge{font-size:.7rem;background:orange;color:#1a1a2e;padding:2px 6px;border-radius:8px;font-weight:600;margin-left:auto}.bug-report-trigger{background:#323232d9;border:1px solid rgba(255,255,255,.15);border-radius:50%;cursor:pointer;font-size:1.3rem;width:44px;height:44px;display:flex;align-items:center;justify-content:center;padding:0;opacity:.85;transition:opacity .2s,transform .2s;flex-shrink:0;box-shadow:0 2px 8px #0000004d}.bug-report-trigger:hover,.bug-report-trigger:active{opacity:1;transform:scale(1.1)}.bug-report-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0009;z-index:10000;display:flex;align-items:flex-end;justify-content:center;padding:1rem}.bug-report-modal{background:#1e1e1e;border-radius:16px;padding:1.25rem;width:100%;max-width:420px;box-shadow:0 -4px 24px #0006}.bug-report-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.bug-report-header h3{margin:0;font-size:1rem;color:#fff}.bug-report-close{background:none;border:none;color:#aaa;font-size:1.1rem;cursor:pointer;padding:4px 8px}.bug-report-textarea{width:100%;background:#2a2a2a;border:1px solid #3a3a3a;border-radius:10px;color:#fff;font-size:.95rem;padding:.75rem;resize:none;font-family:inherit;box-sizing:border-box;margin-bottom:.75rem}.bug-report-textarea:focus{outline:none;border-color:#667eea}.bug-report-textarea::placeholder{color:#666}.bug-report-submit{width:100%;background:#667eea;color:#fff;border:none;border-radius:10px;padding:.75rem;font-size:1rem;cursor:pointer;transition:background .2s}.bug-report-submit:hover:not(:disabled){background:#5a6fd6}.bug-report-submit:disabled{background:#444;cursor:not-allowed}.bug-report-success{text-align:center;padding:1.5rem;color:#4ade80;font-size:1.1rem}.bug-report-error{color:#f87171;font-size:.85rem;margin:0 0 .5rem}.workout-page{min-height:100vh;width:100%;max-width:100vw;overflow-x:hidden;padding:1rem;box-sizing:border-box}.workout-page .container{max-width:100%;padding:0}.dashboard-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.dashboard-timer{font-size:1.1rem;font-weight:700;color:var(--accent-primary);font-variant-numeric:tabular-nums;letter-spacing:.05em}.dashboard-progress-row{margin-bottom:1rem}.dashboard-progress-text{font-size:.85rem;color:var(--text-secondary);display:block;margin-bottom:.4rem}.dashboard-progress-bar{height:6px;background:var(--bg-tertiary);border-radius:3px;overflow:hidden}.dashboard-progress-fill{height:100%;background:var(--accent-primary);border-radius:3px;transition:width .4s ease}.dashboard-exercise-list{display:flex;flex-direction:column;gap:.6rem;margin-bottom:1.25rem}.dashboard-exercise-card{display:flex;align-items:center;gap:.75rem;width:100%;padding:.85rem .75rem;background:var(--bg-secondary);border:1.5px solid var(--border-color);border-radius:12px;cursor:pointer;text-align:left;transition:border-color .2s,background .2s}.dashboard-exercise-card:hover,.dashboard-exercise-card:active{border-color:var(--accent-primary);background:#ff6b350f;transform:none;box-shadow:none}.dashboard-exercise-card.status-done{border-color:var(--green-primary);opacity:.75}.dashboard-exercise-card.status-active{border-color:var(--yellow-primary)}.dex-status-col{flex-shrink:0;font-size:1.35rem;line-height:1}.dex-info-col{flex:1;min-width:0}.dex-name{font-size:.975rem;font-weight:600;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;margin-bottom:.2rem}.dex-meta{display:flex;align-items:center;gap:.5rem;flex-wrap:wrap}.dex-target{font-size:.78rem;color:var(--text-secondary)}.dex-sets-progress{font-size:.78rem;color:var(--text-muted)}.dex-last-weight{color:var(--accent-primary)}.dex-dots{display:flex;gap:4px;margin-top:.35rem}.dex-dot{width:8px;height:8px;border-radius:50%;background:var(--bg-tertiary);border:1.5px solid var(--border-color);transition:background .2s,border-color .2s}.dex-dot.filled{background:var(--accent-primary);border-color:var(--accent-primary)}.dex-arrow{flex-shrink:0;font-size:1.3rem;color:var(--text-muted)}.finish-workout-btn{width:100%;padding:1rem;background:var(--bg-secondary);color:var(--text-secondary);border:2px solid var(--border-color);border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.finish-workout-btn.all-done{background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff;border-color:transparent;font-size:1.1rem}.finish-workout-btn:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.set-entry-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.exercise-complete-banner{text-align:center;padding:1.5rem 1rem;background:#10b9811a;border:1px solid var(--green-primary);border-radius:12px;margin:1rem 0}.complete-check{font-size:2.5rem;margin-bottom:.5rem}.complete-text{font-size:1rem;color:var(--green-primary);font-weight:600;margin-bottom:1rem}.back-to-dashboard-btn{padding:.65rem 1.5rem;background:var(--green-primary);color:#fff;border:none;border-radius:8px;font-size:.95rem;font-weight:600;cursor:pointer}.back-to-dashboard-btn:hover{opacity:.9;transform:none;box-shadow:none}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.progress-info{background:var(--bg-secondary);padding:.75rem 1.5rem;border-radius:8px;border:1px solid var(--border-color);font-weight:600;color:var(--accent-primary)}.workout-card{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;padding:1rem;margin-bottom:1rem}.exercise-info{text-align:center;margin-bottom:1rem;padding-bottom:1.5rem;border-bottom:2px solid var(--border-color)}.exercise-title{font-size:2.5rem;margin-bottom:.5rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.exercise-target{font-size:1.25rem;color:var(--text-secondary)}.workout-goal{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem;margin-bottom:1rem}.goal-item{background:var(--bg-tertiary);padding:1.5rem;border-radius:12px;border:1px solid var(--border-color);text-align:center}.goal-label{display:block;color:var(--text-secondary);font-size:.9rem;margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.5px}.goal-value{display:block;font-size:1.5rem;font-weight:600;color:var(--accent-primary)}.sets-tracker{display:grid;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:1rem;margin-bottom:1rem}.set-button{background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:12px;padding:1.5rem 1rem;cursor:pointer;transition:all .3s ease;position:relative}.set-button.current{border-color:var(--accent-primary);box-shadow:0 0 20px #ff6b354d}.set-button.completed{background:linear-gradient(135deg,var(--green-primary),#059669);border-color:var(--green-primary);cursor:default}.set-button:disabled:not(.completed){opacity:.5;cursor:not-allowed}.set-button:hover:not(:disabled):not(.completed){border-color:var(--accent-primary);transform:translateY(-4px);box-shadow:var(--shadow-md)}.set-number{display:block;font-size:1.1rem;font-weight:600;margin-bottom:.5rem}.checkmark{display:block;font-size:1.5rem}.complete-set-button{width:100%;padding:1.5rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:var(--text-primary);border:none;border-radius:12px;font-size:1.25rem;font-weight:600;cursor:pointer;transition:all .3s ease;margin-bottom:1rem}.complete-set-button:hover{transform:translateY(-4px);box-shadow:var(--shadow-lg)}.replace-exercise-button{width:100%;padding:1rem;background:var(--bg-tertiary);color:var(--text-primary);border:2px dashed var(--border-color);border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;margin-bottom:1rem}.replace-exercise-button:hover{border-color:var(--accent-primary);background:#ff6b351a;transform:translateY(-2px)}.alternatives-list{background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:12px;padding:1.5rem;margin-bottom:1.5rem}.alternatives-list h4{color:var(--accent-primary);margin-bottom:1rem;font-size:1.1rem}.alternative-option{display:flex;justify-content:space-between;align-items:center;width:100%;padding:1rem;margin-bottom:.75rem;background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease;text-align:left}.alternative-option:last-child{margin-bottom:0}.alternative-option:hover{background:var(--accent-primary);border-color:var(--accent-primary);transform:translate(4px)}.alt-name{font-weight:600;color:var(--text-primary)}.alt-equipment{font-size:.85rem;color:var(--text-secondary)}.exercise-description{color:var(--text-secondary);line-height:1.8;white-space:pre-line}.feedback-section{background:var(--bg-tertiary);padding:1.5rem;border-radius:12px;margin-bottom:1rem}.feedback-section h3{text-align:center;margin-bottom:1rem;color:var(--text-primary)}.feedback-buttons{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1rem}.feedback-btn{padding:1rem;border:2px solid var(--border-color);border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.feedback-btn.good{background:var(--bg-secondary)}.feedback-btn.good:hover{background:var(--green-primary);border-color:var(--green-primary);transform:scale(1.05)}.feedback-btn.normal{background:var(--bg-secondary)}.feedback-btn.normal:hover{background:var(--yellow-primary);border-color:var(--yellow-primary);color:var(--bg-primary);transform:scale(1.05)}.feedback-btn.issue{background:var(--bg-secondary)}.feedback-btn.issue:hover{background:var(--red-primary);border-color:var(--red-primary);transform:scale(1.05)}.issue-menu{background:var(--bg-secondary);padding:1rem;border-radius:8px;margin-top:1rem}.issue-menu h4{margin-bottom:1rem;color:var(--accent-secondary)}.issue-option{display:block;width:100%;padding:.75rem;margin-bottom:.5rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:6px;text-align:left;cursor:pointer;transition:all .2s ease;text-transform:capitalize}.issue-option:hover{background:var(--accent-primary);border-color:var(--accent-primary);transform:translate(4px)}.ai-feedback{background:var(--bg-secondary);padding:1.5rem;border-radius:8px;margin-top:1rem;border:2px solid var(--accent-primary)}.ai-feedback h4{margin-bottom:1rem;color:var(--accent-primary)}.feedback-content strong{display:block;color:var(--accent-secondary);margin-bottom:.5rem;text-transform:capitalize}.feedback-content p{color:var(--text-secondary);line-height:1.6;margin-bottom:1rem}.close-feedback{width:100%;padding:.75rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:6px;cursor:pointer;transition:all .2s ease}.close-feedback:hover{background:var(--accent-primary);border-color:var(--accent-primary)}.technique-tips{background:var(--bg-tertiary);padding:1.5rem;border-radius:12px;margin-bottom:1rem;border-left:4px solid var(--accent-primary)}.technique-tips h3{color:var(--accent-primary);margin-bottom:.75rem;font-size:1.1rem}.technique-tips p{color:var(--text-secondary);line-height:1.6}.exercise-controls{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem}.control-btn{padding:1rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;cursor:pointer;transition:all .2s ease;font-weight:600}.control-btn:hover:not(:disabled){background:var(--accent-primary);border-color:var(--accent-primary);transform:translateY(-2px)}.control-btn:disabled{opacity:.3;cursor:not-allowed}.control-btn.skip:hover{background:var(--yellow-primary);border-color:var(--yellow-primary);color:var(--bg-primary)}.control-btn.finish{background:linear-gradient(135deg,var(--green-primary),#059669);border:none}.control-btn.finish:hover:not(:disabled){transform:translateY(-4px);box-shadow:var(--shadow-lg)}.workout-summary{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:12px;padding:1.5rem}.workout-summary h3{margin-bottom:1rem;color:var(--text-primary)}.summary-list{display:flex;flex-direction:column;gap:.75rem}.summary-item{display:flex;justify-content:space-between;align-items:center;padding:1rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;transition:all .2s ease}.summary-item.active{border-color:var(--accent-primary);background:var(--bg-primary);box-shadow:0 0 16px #ff6b3533}.summary-name{font-weight:500}.summary-progress{color:var(--text-secondary);font-size:.9rem}.feeling-advice{color:#fbbf24;font-size:.95rem;margin-top:.5rem;font-weight:500}.set-indicator{background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:12px;padding:1rem;text-align:center;transition:all .3s ease}.set-indicator.current{border-color:var(--accent-primary);box-shadow:0 0 20px #ff6b354d}.set-indicator.completed{background:linear-gradient(135deg,var(--green-primary),#059669);border-color:var(--green-primary)}.set-detail{display:block;font-size:.8rem;color:#fffc;margin-top:.25rem}.set-flow{margin-bottom:1rem}.weight-input-row,.reps-input-row{display:flex;align-items:center;gap:1rem;margin-bottom:1rem}.input-label{font-size:1rem;font-weight:600;color:var(--text-secondary);min-width:60px}.input-with-unit{display:flex;align-items:center;gap:.5rem;flex:1}.weight-input,.reps-input{flex:1;padding:.75rem 1rem;background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:8px;color:var(--text-primary);font-size:1.25rem;font-weight:600;text-align:center;max-width:120px}.weight-input:focus,.reps-input:focus{outline:none;border-color:var(--accent-primary)}.input-unit{font-size:1rem;color:var(--text-secondary);font-weight:600}.start-set-button{width:100%;padding:1.5rem;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;border-radius:12px;font-size:1.25rem;font-weight:600;cursor:pointer;transition:all .3s ease}.start-set-button:hover{transform:translateY(-4px);box-shadow:0 8px 24px #667eea66}.confirm-reps-button{width:100%;padding:1rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff;border:none;border-radius:12px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease}.confirm-reps-button:hover{transform:translateY(-2px)}.feeling-section{text-align:center}.feeling-title{margin-bottom:1rem;color:var(--text-primary)}.feeling-buttons{display:grid;grid-template-columns:repeat(4,1fr);gap:.75rem}.feeling-btn{display:flex;flex-direction:column;align-items:center;gap:.25rem;padding:1rem .5rem;background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:12px;cursor:pointer;transition:all .2s ease}.feeling-btn:hover{border-color:var(--accent-primary);transform:translateY(-3px);box-shadow:var(--shadow-md)}.feeling-emoji{font-size:1.75rem}.feeling-label{font-size:.8rem;font-weight:600;color:var(--text-secondary)}.rest-timer-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1000;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.rest-timer-modal{text-align:center;padding:1.5rem 1rem;max-width:400px;width:90%}.rest-timer-title{font-size:1.25rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:2px;margin-bottom:1rem}.rest-timer-display{font-size:5rem;font-weight:700;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;margin-bottom:1rem;line-height:1;font-variant-numeric:tabular-nums}.rest-timer-display.rest-done{font-size:2rem;color:var(--green-primary);-webkit-text-fill-color:#10b981;animation:pulse .5s ease-in-out 3}@keyframes pulse{0%,to{transform:scale(1)}50%{transform:scale(1.1)}}.rest-timer-adjust{display:flex;gap:1rem;justify-content:center;margin-bottom:1.5rem}.rest-adjust-btn{padding:.75rem 1.5rem;background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:8px;color:var(--text-primary);font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.rest-adjust-btn:hover{border-color:var(--accent-primary);transform:translateY(-2px)}.rest-skip-btn{padding:.75rem 1rem;background:transparent;border:2px solid var(--border-color);border-radius:12px;color:var(--text-secondary);font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.rest-skip-btn:hover{border-color:var(--accent-primary);color:var(--text-primary)}.feedback-actions{display:flex;gap:1rem;margin-top:1rem}.ask-coach-button{flex:1;padding:.875rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.ask-coach-button:hover{transform:translateY(-2px);box-shadow:0 4px 16px #ff6b354d}.coach-chat{background:linear-gradient(135deg,#ff6b351a,#ff6b350d);border:2px solid var(--accent-primary);border-radius:12px;padding:1.5rem;margin-top:1.5rem}.coach-chat h4{margin-bottom:1rem;color:var(--accent-primary)}.loading{text-align:center;padding:1rem;color:var(--text-secondary);font-style:italic}.coach-message{background:var(--bg-secondary);border-radius:8px;padding:1.5rem;margin-bottom:1rem;line-height:1.8}.coach-message p{margin:0}.close-coach{width:100%;padding:.875rem;background:var(--bg-tertiary);border:1px solid var(--border-color);border-radius:8px;font-weight:600;cursor:pointer;transition:all .2s ease}.close-coach:hover{background:var(--bg-primary);border-color:var(--accent-primary)}.demo-3d-button{width:100%;padding:1rem;background:linear-gradient(135deg,#667eea,#764ba2);color:#fff;border:none;border-radius:12px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .3s ease;margin:1rem 0;box-shadow:0 4px 15px #667eea4d}.demo-3d-button:hover{transform:translateY(-2px);box-shadow:0 6px 20px #667eea66}.demo-3d-button:active{transform:translateY(0)}.cardio-page{display:flex;align-items:center;justify-content:center;min-height:100vh;background:linear-gradient(135deg,#1a1a2e,#16213e)}.cardio-container{text-align:center;padding:1rem;max-width:500px;width:100%}.cardio-phase-title{font-size:1.5rem;color:var(--text-secondary);margin-bottom:1rem;text-transform:uppercase;letter-spacing:2px}.cardio-type{display:flex;align-items:center;justify-content:center;gap:1rem;margin-bottom:2rem}.cardio-type-icon{font-size:3rem}.cardio-type-name{font-size:2rem;font-weight:700;color:var(--text-primary)}.cardio-target-display{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin-bottom:2rem}.cardio-target-time,.cardio-elapsed-time{padding:1.5rem;background:var(--bg-tertiary);border:2px solid var(--border-color);border-radius:16px}.target-label,.elapsed-label{font-size:.9rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px;margin-bottom:.5rem}.target-value{font-size:2.5rem;font-weight:700;color:var(--accent-primary);line-height:1}.elapsed-value{font-size:2rem;font-weight:700;color:var(--green-primary);line-height:1;font-variant-numeric:tabular-nums}.cardio-instruction{background:#ff6b351a;border:1px solid var(--accent-primary);border-radius:12px;padding:1.5rem;margin-bottom:2rem}.cardio-instruction p{margin:0 0 .5rem;color:var(--text-secondary);font-size:.95rem;line-height:1.5}.cardio-instruction p:last-child{margin-bottom:0}.cardio-timer-circle{position:relative;width:280px;height:280px;margin:0 auto 1.2rem}.progress-ring{transform:rotate(-90deg)}.progress-ring-bg{fill:none;stroke:#ffffff1a;stroke-width:12}.progress-ring-fill{fill:none;stroke:url(#gradient);stroke-width:12;stroke-linecap:round;transition:stroke-dashoffset .5s ease;stroke:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));stroke:#f093fb}.timer-display{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);text-align:center}.timer-time{font-size:4rem;font-weight:700;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text;line-height:1;margin-bottom:.5rem}.timer-label{font-size:1rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:1px}.cardio-controls{display:flex;flex-direction:column;gap:1rem;justify-content:center;margin-bottom:2rem}.cardio-control-btn{padding:1rem 1.5rem;border:none;border-radius:12px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .3s ease;width:100%}.cardio-control-btn.finish-primary{background:linear-gradient(135deg,var(--green-primary),#059669);color:#fff;font-size:1.2rem;padding:1.25rem 1.5rem}.cardio-control-btn.finish-primary:hover{transform:translateY(-3px);box-shadow:0 8px 24px #10b98166}.cardio-time-reached{background:linear-gradient(135deg,var(--green-primary),#059669);color:#fff;padding:1rem;border-radius:12px;font-size:1.1rem;font-weight:600;margin-top:1rem;animation:glow 2s ease-in-out infinite}@keyframes glow{0%,to{box-shadow:0 0 20px #10b98180}50%{box-shadow:0 0 30px #10b981cc}}.cardio-progress-text{font-size:1.25rem;color:var(--text-secondary);font-weight:600}@media (max-width: 768px){.cardio-timer-circle{width:240px;height:240px}.timer-time{font-size:3rem}.cardio-type-name{font-size:1.5rem}.cardio-controls{flex-direction:column}.cardio-control-btn{width:100%}}.technique-overlay-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;z-index:9999;display:flex;align-items:flex-end}.technique-overlay-modal{width:100%;max-height:80vh;background:var(--bg-secondary);border-radius:16px 16px 0 0;overflow:hidden;display:flex;flex-direction:column}.technique-overlay-header{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.25rem;border-bottom:1px solid var(--border-color);flex-shrink:0}.technique-overlay-header h3{font-size:1rem;font-weight:700;margin:0;color:var(--text-primary)}.technique-overlay-close{background:var(--bg-tertiary);color:var(--text-primary);border:none;width:30px;height:30px;border-radius:50%;font-size:1rem;cursor:pointer;display:flex;align-items:center;justify-content:center}.technique-overlay-body{overflow-y:auto;padding:1rem 1.25rem 2rem;-webkit-overflow-scrolling:touch}.to-section{margin-bottom:1.25rem}.to-section h4{font-size:.875rem;font-weight:700;color:var(--accent-primary);margin-bottom:.6rem;text-transform:uppercase;letter-spacing:.03em}.to-list{padding-left:1.2rem;margin:0}.to-list li{font-size:.9rem;color:var(--text-secondary);line-height:1.5;margin-bottom:.35rem}.to-issue{margin-bottom:.75rem}.to-issue strong{display:block;font-size:.85rem;color:var(--accent-secondary);margin-bottom:.2rem}.to-issue p{font-size:.875rem;color:var(--text-secondary);line-height:1.45;margin:0}.to-empty{text-align:center;color:var(--text-muted);padding:1rem 0}.weight-side-hint{font-size:.72rem;color:#f59e0b;font-weight:500;margin-left:.4rem}.weight-editable-hint{font-size:.72rem;color:var(--text-muted);font-weight:400;margin-left:.4rem}.weight-adj-btn{background:var(--bg-tertiary);color:var(--text-primary);border:1px solid var(--border-color);width:36px;height:36px;border-radius:8px;font-size:1.1rem;display:flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0;transition:background .15s}.weight-adj-btn:hover{background:var(--accent-primary);border-color:var(--accent-primary);transform:none;box-shadow:none}.gif-demo-inline{display:flex;justify-content:center;align-items:center;margin:.75rem 0 .5rem;border-radius:12px;overflow:hidden;background:#111;height:200px}.gif-demo-inline img{height:200px;width:auto;max-width:100%;object-fit:contain}.demo-btn-row{display:flex;gap:.5rem;margin:.5rem 0}.demo-3d-button{flex:1}.demo-3d-button.secondary{background:var(--bg-tertiary);border:1px solid var(--border-color);color:var(--text-secondary)}.demo-3d-button.secondary:hover{border-color:var(--accent-primary);color:var(--text-primary)}.sets-selector{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap}.sets-adj-btn{background:var(--bg-tertiary);border:1px solid var(--border-color);color:var(--text-primary);border-radius:6px;width:28px;height:28px;display:flex;align-items:center;justify-content:center;cursor:pointer;font-size:1rem;padding:0;transition:background .2s}.sets-adj-btn:disabled{opacity:.3;cursor:not-allowed}.sets-adj-btn:not(:disabled):hover{background:var(--accent-primary);border-color:var(--accent-primary)}.sets-range-hint{font-size:.75rem;color:var(--text-secondary);flex-basis:100%;margin-top:2px}.workout-history-page{min-height:100vh;padding:1rem;background:var(--bg-primary)}.workout-history-page .container{max-width:600px;margin:0 auto}.history-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.page-title{font-size:1.8rem;font-weight:700;color:var(--text-primary);margin:0}.loading{text-align:center;padding:3rem;color:var(--text-secondary);font-size:1.1rem}.empty-state{text-align:center;padding:3rem 1rem;color:var(--text-secondary)}.empty-icon{font-size:4rem;margin-bottom:1rem}.empty-state h2{color:var(--text-primary);margin-bottom:.5rem}.empty-state p{color:var(--text-secondary);line-height:1.6}.history-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-bottom:1.5rem}.stat-card{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;padding:1.5rem 1rem;text-align:center;transition:border-color .3s ease}.stat-card:hover{border-color:var(--accent-primary)}.stat-number{font-size:2rem;font-weight:700;color:var(--accent-primary);margin-bottom:.25rem;line-height:1}.stat-label{font-size:.85rem;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px}.workout-list{display:flex;flex-direction:column;gap:1rem;margin-bottom:2rem}.workout-card{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;padding:1.5rem;transition:all .3s ease}.workout-card.completed{border-color:var(--green-primary);background:#10b9810d}.workout-card.incomplete{border-color:var(--yellow-primary);background:#f59e0b0d}.workout-card:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}.workout-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem;padding-bottom:1rem;border-bottom:1px solid var(--border-color)}.workout-date{font-size:1rem;font-weight:600;color:var(--text-primary)}.workout-status{font-size:.85rem;font-weight:600;padding:.25rem .75rem;border-radius:20px;background:var(--bg-tertiary)}.workout-card.completed .workout-status{color:var(--green-primary);background:#10b9811a}.workout-card.incomplete .workout-status{color:var(--yellow-primary);background:#f59e0b1a}.workout-exercises{margin-bottom:1rem}.exercise-row{display:flex;flex-direction:column;gap:.5rem;padding:.75rem 0;border-bottom:1px solid rgba(255,255,255,.05)}.exercise-row:last-child{border-bottom:none}.exercise-name{font-weight:600;color:var(--text-primary);font-size:.95rem}.exercise-sets{font-size:.85rem;color:var(--text-secondary)}.exercise-sets .not-done{color:var(--text-muted);font-style:italic}.exercise-details{font-size:.8rem;color:var(--text-secondary);line-height:1.4}.set-detail{color:var(--accent-primary)}.cardio-badge{display:inline-block;background:linear-gradient(135deg,var(--green-primary),#059669);color:#fff;padding:.4rem .8rem;border-radius:20px;font-size:.8rem;font-weight:600;margin-bottom:1rem}.workout-summary{display:flex;align-items:center;gap:.75rem;color:var(--text-secondary);font-size:.85rem;font-weight:500}.history-actions{text-align:center;padding:2rem 0}.clear-history-btn{padding:1rem 2rem;background:transparent;border:2px solid var(--border-color);border-radius:12px;color:var(--text-secondary);font-size:.95rem;font-weight:600;cursor:pointer;transition:all .3s ease}.clear-history-btn:hover{border-color:var(--red-primary);color:var(--red-primary);background:#ef44441a}.confirm-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;z-index:9999;display:flex;align-items:center;justify-content:center;padding:1rem}.confirm-modal{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:16px;padding:2rem;max-width:400px;width:100%;text-align:center}.confirm-modal h3{margin-bottom:1rem;color:var(--text-primary)}.confirm-modal p{color:var(--text-secondary);line-height:1.6;margin-bottom:2rem}.confirm-actions{display:flex;gap:1rem}.cancel-btn,.confirm-btn{flex:1;padding:.75rem;border-radius:8px;font-weight:600;cursor:pointer;transition:all .2s ease}.cancel-btn{background:var(--bg-tertiary);border:1px solid var(--border-color);color:var(--text-secondary)}.cancel-btn:hover{background:var(--bg-primary);border-color:var(--accent-primary)}.confirm-btn{background:var(--red-primary);border:1px solid var(--red-primary);color:#fff}.confirm-btn:hover{background:#dc2626;transform:translateY(-1px)}@media (max-width: 768px){.history-stats{grid-template-columns:repeat(2,1fr)}.stat-card:last-child{grid-column:1 / -1}.workout-card{padding:1rem}.workout-header{flex-direction:column;align-items:flex-start;gap:.5rem}.confirm-actions{flex-direction:column}}.recipe-card{background:var(--bg-secondary);border:1.5px solid var(--border-color);border-radius:14px;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease;cursor:pointer}.recipe-card:hover{transform:translateY(-2px);box-shadow:0 6px 20px #ff6b352e;border-color:var(--accent-primary)}.recipe-card-thumb{position:relative;width:100%;aspect-ratio:16/7;overflow:hidden;background:#111}.recipe-card-thumb img{width:100%;height:100%;object-fit:cover}.recipe-card-noimg{position:relative;width:100%;height:56px;display:flex;align-items:center;justify-content:center;overflow:hidden}.card-noimg-emoji{font-size:1.8rem;opacity:.5}.card-cat-badge{position:absolute;bottom:8px;left:10px;padding:3px 8px;border-radius:6px;font-size:.72rem;font-weight:700;color:#fff;letter-spacing:.02em}.card-cuisine-badge{position:absolute;bottom:8px;right:10px;background:#0000008c;padding:3px 8px;border-radius:6px;font-size:.72rem;color:#ddd}.recipe-card-body{padding:.85rem 1rem 1rem}.recipe-card-title{font-size:.95rem;font-weight:700;color:var(--text-primary);margin:0 0 .6rem;line-height:1.4}.recipe-stats-row{display:flex;gap:.6rem;flex-wrap:wrap;margin-bottom:.6rem}.recipe-stats-row span{font-size:.78rem;color:var(--text-secondary);background:var(--bg-tertiary);padding:3px 8px;border-radius:6px}.recipe-diff{font-size:.65rem!important}.recipe-equipment{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center;margin-bottom:.6rem}.equipment-label{font-size:.85rem;color:var(--text-secondary)}.equipment-tag{background:var(--bg-tertiary);padding:2px 8px;border-radius:5px;font-size:.78rem;border:1px solid var(--border-color);color:var(--text-secondary)}.recipe-tags{display:flex;flex-wrap:wrap;gap:.4rem;margin-bottom:.6rem}.tag{background:#ff6b3526;color:var(--accent-primary);padding:2px 8px;border-radius:6px;font-size:.75rem;font-weight:600}.recipe-card.occasional{border-color:#f59e0b}.occasional-badge{background:#fef3c7;color:#92400e;padding:3px 8px;border-radius:5px;font-size:.75rem;font-weight:600;display:inline-block;margin-bottom:6px}.person-nutrition{background:var(--bg-tertiary);border-radius:8px;padding:6px 10px;margin-bottom:8px}.person-row{display:flex;justify-content:space-between;padding:3px 0;font-size:.78rem;color:var(--text-secondary)}.missing-ingredients{background:#fef3c7;color:#92400e;padding:5px 8px;border-radius:6px;font-size:.78rem;margin-bottom:6px}.recipe-actions{display:flex;gap:.5rem;margin-top:.75rem}.action-btn{flex:1;padding:.6rem .4rem;border:none;border-radius:8px;font-weight:600;font-size:.82rem;cursor:pointer;transition:all .2s ease}.action-btn.steps-btn,.action-btn.replace{background:var(--bg-tertiary);color:#ccc;border:1px solid var(--border-color)}.action-btn.replace:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.action-btn.cook{background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff}.action-btn.cook:hover{transform:translateY(-1px);box-shadow:0 3px 12px #ff6b3559}.action-btn.full-width{flex:1}.recipe-modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000c;z-index:9999;display:flex;align-items:flex-end}.recipe-modal{background:#1a1a1a;width:100%;max-height:92vh;border-radius:20px 20px 0 0;display:flex;flex-direction:column;overflow:hidden}.modal-cover-img{position:relative;width:100%;aspect-ratio:16/8;background:#111;flex-shrink:0}.modal-cover-img img{width:100%;height:100%;object-fit:cover}.modal-cover-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,rgba(0,0,0,.75) 0%,transparent 50%);display:flex;align-items:flex-end;padding:1rem 1.2rem}.modal-title-over-img{flex:1;font-size:1rem;font-weight:700;color:#fff;line-height:1.4;margin-right:.75rem;text-shadow:0 1px 4px rgba(0,0,0,.5)}.modal-close-img{position:absolute;top:12px;right:12px;background:#00000080;border:none;color:#fff;width:32px;height:32px;border-radius:50%;font-size:.9rem;cursor:pointer;display:flex;align-items:center;justify-content:center}.recipe-modal-header{display:flex;align-items:center;justify-content:space-between;padding:1.2rem 1.2rem .8rem;border-bottom:1px solid #2a2a2a;flex-shrink:0}.recipe-modal-header h2{font-size:1rem;font-weight:700;color:#fff;line-height:1.4;flex:1;margin-right:1rem}.modal-close{background:#333;border:none;color:#aaa;width:32px;height:32px;border-radius:50%;font-size:.9rem;cursor:pointer}.recipe-modal-body{overflow-y:auto;flex:1;padding:1rem 1.2rem;display:flex;flex-direction:column;gap:1.2rem}.modal-meta-grid{display:grid;grid-template-columns:1fr 1fr;gap:.5rem}.meta-box{background:#242424;border:1px solid #333;border-radius:10px;padding:.6rem .75rem;display:flex;align-items:center;gap:.4rem}.meta-box-icon{font-size:1rem;flex-shrink:0}.meta-box-val{font-size:.82rem;color:#ddd;font-weight:500}.modal-section-title{font-size:.9rem;font-weight:700;color:#e5e5e5;margin-bottom:.6rem}.ingredient-grid{display:grid;grid-template-columns:1fr 1fr;gap:.3rem 1rem}.ingredient-row{display:flex;justify-content:space-between;font-size:.83rem;padding:.25rem 0;border-bottom:1px solid #222}.ing-item{color:#e5e5e5}.ing-amount{color:#aaa;text-align:right}.steps-list{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:.8rem}.step-item{display:flex;gap:.75rem;align-items:flex-start}.step-num{background:#333;color:#e5a800;width:24px;height:24px;border-radius:50%;font-size:.75rem;font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0;margin-top:1px}.step-text{font-size:.87rem;color:#d0d0d0;line-height:1.6}.modal-source{padding-top:.5rem;border-top:1px solid #2a2a2a}.modal-source a{font-size:.8rem;color:#888;text-decoration:none}.recipe-modal-footer{padding:.85rem 1.2rem;border-top:1px solid #2a2a2a;display:flex;gap:.75rem;flex-shrink:0}.survey-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000b3;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem}.survey-modal{background:var(--bg-primary);border:2px solid var(--border-color);border-radius:16px;padding:2rem;max-width:500px;width:100%;max-height:90vh;overflow-y:auto}.survey-modal h2{text-align:center;margin-bottom:2rem}.survey-section{margin-bottom:2rem}.survey-section h3{margin-bottom:1rem;font-size:1.1rem}.options{display:flex;flex-direction:column;gap:.75rem}.option{padding:1rem;background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:8px;font-size:1rem;cursor:pointer;transition:all .2s ease;text-align:left}.option:hover{border-color:var(--accent-primary)}.option.selected{border-color:var(--accent-primary);background:linear-gradient(135deg,#ff6b351a,#ff6b350d);font-weight:600}.survey-actions{display:flex;gap:1rem;margin-top:2rem}.cancel-btn,.submit-btn{flex:1;padding:1rem;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.cancel-btn{background:var(--bg-tertiary);border:1px solid var(--border-color)}.cancel-btn:hover{background:var(--bg-primary)}.submit-btn{background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff}.submit-btn:hover{transform:translateY(-2px);box-shadow:0 4px 16px #ff6b354d}.survey-overlay .subtitle{text-align:center;color:var(--text-secondary);margin-bottom:2rem}.weekly-menu-tab{padding:.5rem 0}.empty-state{text-align:center;padding:2rem 1rem}.empty-state h2{font-size:1.3rem;margin-bottom:1rem}.empty-state p{color:var(--text-secondary);margin-bottom:.75rem}.generate-button,.regenerate-button{padding:.75rem 1rem;background:linear-gradient(135deg,var(--accent-primary),var(--accent-secondary));color:#fff;border:none;border-radius:8px;font-size:1.1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.generate-button:hover,.regenerate-button:hover{transform:translateY(-2px);box-shadow:0 4px 16px #ff6b354d}.regenerate-button{width:100%;margin-top:.75rem}.menu-summary{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;padding:.75rem;margin-bottom:.75rem}.menu-summary-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}.menu-summary h2{font-size:.9rem;font-weight:700;margin:0;color:var(--text-secondary);text-transform:uppercase;letter-spacing:.04em}.regen-top-btn{background:var(--bg-tertiary);color:var(--text-secondary);border:1px solid var(--border-color);padding:.3rem .65rem;border-radius:20px;font-size:.72rem;font-weight:600;cursor:pointer;transition:all .2s ease}.regen-top-btn:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.person-nutrition-summary{display:flex;flex-direction:row;gap:6px;margin-bottom:.5rem}.person-summary-card{flex:1;display:flex;align-items:center;gap:6px;background:var(--bg-tertiary);padding:6px 8px;border-radius:8px;min-width:0}.person-icon{font-size:1.1rem;flex-shrink:0}.person-info{flex:1;display:flex;flex-direction:column;gap:2px;min-width:0}.person-name{font-weight:700;font-size:.88rem;color:var(--text-primary)}.person-stats{display:flex;gap:4px;flex-wrap:wrap;font-size:.75rem;overflow:hidden}.person-rice{color:var(--text-secondary)}.person-cal{color:var(--accent-primary);font-weight:700}.person-protein{color:#10b981;font-weight:700}.format-hint{font-size:.9rem;color:var(--text-secondary);margin-bottom:1.5rem}.soy-free-badge{display:inline-flex;align-items:center;gap:4px;background:#4caf5026;color:#4caf50;border:1px solid rgba(76,175,80,.3);padding:.25rem .6rem;border-radius:20px;font-size:.75rem;font-weight:600}.equipment-conflicts{background:#ff98001a;border:1.5px solid #ff9800;border-radius:10px;padding:.65rem .75rem;margin-bottom:.6rem}.equipment-conflicts h4{margin-bottom:.4rem;color:#ff9800;font-size:.82rem}.conflict-item{margin-bottom:.5rem;padding:.4rem;background:var(--bg-secondary);border-radius:8px}.conflict-item strong{color:var(--accent-primary)}.conflict-item ul{margin:.5rem 0;padding-left:1.5rem}.suggestion{margin-top:.5rem;font-style:italic;color:var(--text-secondary)}.recipe-list{display:flex;flex-direction:column;gap:1rem;margin-bottom:.75rem}.shopping-list{background:var(--bg-secondary);border:2px solid var(--border-color);border-radius:12px;padding:1.2rem;margin-bottom:.75rem}.shopping-list-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:.3rem}.shopping-list-header h3{margin:0}.clear-checked-btn{font-size:.75rem;padding:.3rem .6rem;border-radius:6px;border:1px solid var(--border-color);background:transparent;color:var(--text-secondary);cursor:pointer}.shopping-hint{font-size:.75rem;color:var(--text-secondary);margin-bottom:.8rem}.shopping-category{margin-bottom:.8rem}.shopping-cat-label{font-size:.82rem;font-weight:600;margin:0 0 .3rem;padding-bottom:.2rem;border-bottom:1px solid var(--border-color)}.shopping-item{display:flex;align-items:center;gap:.5rem;padding:.55rem .3rem;border-radius:8px;cursor:pointer;transition:all .15s;-webkit-tap-highlight-color:transparent}.shopping-item:active{background:var(--border-color)}.shopping-item.checked{opacity:.45;text-decoration:line-through}.check-box{font-size:1.1rem;flex-shrink:0;width:1.4rem;text-align:center}.item-name{font-weight:600;flex:1;font-size:.9rem}.item-amounts{color:var(--text-secondary);font-size:.8rem;text-align:right;flex-shrink:0}.shopping-progress{text-align:center;font-size:.78rem;color:var(--text-secondary);margin-top:.5rem;padding-top:.5rem;border-top:1px solid var(--border-color)}.market-mode-tab{padding:.5rem 0}.market-mode-tab h2{text-align:center;margin-bottom:.5rem}.market-mode-tab .subtitle{text-align:center;color:var(--text-secondary);margin-bottom:1.5rem}.ingredient-category{margin-bottom:.75rem}.category-label{font-size:.88rem;font-weight:700;margin-bottom:.4rem;color:var(--text-primary)}.ingredient-grid{display:flex;flex-wrap:wrap;gap:.35rem}.ingredient-tag{padding:.3rem .6rem;background:var(--bg-secondary);border:1.5px solid var(--border-color);border-radius:6px;font-size:.78rem;cursor:pointer;transition:all .15s ease;color:var(--text-secondary)}.ingredient-tag:hover{border-color:var(--accent-primary)}.ingredient-tag.selected{border-color:var(--accent-primary);background:linear-gradient(135deg,#ff6b351a,#ff6b350d);font-weight:600}.selected-count{text-align:center;font-size:1rem;color:var(--text-secondary);margin:1rem 0}.recommended-recipes h3{margin-bottom:1rem;text-align:center}.recommended-recipes .recipe-list{display:flex;flex-direction:column;gap:1rem}.match-wrapper{position:relative}.match-badge{position:absolute;top:-8px;right:12px;background:#10b981;color:#fff;padding:2px 10px;border-radius:10px;font-size:.8rem;font-weight:600;z-index:1}.match-wrapper.partial-match{opacity:.9}.no-recipes{text-align:center;padding:1.5rem 1rem;color:var(--text-secondary)}.no-recipes p:first-child{font-size:1.1rem;margin-bottom:.5rem}.bento-mode-tab{padding:0 0 1.5rem}.bento-header{margin-bottom:1.25rem}.bento-header h2{font-size:1.25rem;font-weight:700;color:#f0f0f0;margin-bottom:.25rem}.bento-subtitle{font-size:.85rem;color:#888}.confirmed-badge{background:#27ae6026;border:1px solid rgba(39,174,96,.4);color:#2ecc71;padding:.6rem 1rem;border-radius:10px;font-size:.9rem;font-weight:600;margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}.copied-tag{font-size:.78rem;opacity:.8;font-weight:400}.bento-recipes h3,.bento-nutrition h3,.bento-history h3{font-size:.95rem;font-weight:600;color:#ccc;margin-bottom:.75rem}.bento-recipe-row{display:flex;align-items:center;gap:.6rem;padding:.5rem .75rem;background:#ffffff0a;border-radius:8px;margin-bottom:.4rem}.bento-recipe-emoji{font-size:1rem}.bento-recipe-name{flex:1;font-size:.9rem;color:#e8e8e8}.bento-recipe-cal{font-size:.8rem;color:#888}.bento-nutrition{margin-top:1rem}.bento-person-cards{display:flex;gap:.75rem}.bento-person-card{flex:1;background:#ffffff0d;border-radius:12px;padding:1rem;text-align:center;border:1px solid rgba(255,255,255,.08)}.bento-person-icon{font-size:1.5rem;margin-bottom:.25rem}.bento-person-name{font-size:.9rem;font-weight:600;color:#e8e8e8}.bento-person-detail{font-size:.78rem;color:#888;margin-top:.2rem}.bento-person-cal{font-size:1rem;font-weight:700;color:#e67e22;margin-top:.4rem}.bento-person-protein{font-size:.8rem;color:#3498db}.bento-clear-btn{margin-top:1.25rem;background:transparent;border:1px solid rgba(231,76,60,.4);color:#e74c3c;padding:.6rem 1.25rem;border-radius:20px;font-size:.85rem;cursor:pointer;transition:all .2s}.bento-clear-btn:hover{background:#e74c3c1a}.copy-yesterday,.confirm-today{background:#ffffff0a;border:1px solid rgba(255,255,255,.1);border-radius:12px;padding:1rem;margin-bottom:1rem}.copy-header,.confirm-header{display:flex;align-items:flex-start;gap:.75rem;margin-bottom:.75rem;font-size:1.5rem}.copy-header h3,.confirm-header h3{font-size:.95rem;font-weight:600;color:#e8e8e8;margin-bottom:.25rem}.copy-desc{font-size:.82rem;color:#888}.confirm-recipe-list{display:flex;flex-wrap:wrap;gap:.4rem;margin-top:.4rem}.confirm-recipe-chip{background:#667eea26;border:1px solid rgba(102,126,234,.3);color:#a0b4ff;padding:.25rem .6rem;border-radius:20px;font-size:.8rem}.copy-btn,.confirm-btn{width:100%;padding:.75rem;border:none;border-radius:10px;font-size:.9rem;font-weight:600;cursor:pointer;transition:all .2s}.copy-btn{background:#3498db33;color:#5dade2;border:1px solid rgba(52,152,219,.3)}.copy-btn:hover{background:#3498db4d}.confirm-btn{background:#27ae6033;color:#2ecc71;border:1px solid rgba(39,174,96,.3)}.confirm-btn:hover{background:#27ae604d}.no-menu-hint{text-align:center;padding:2rem;color:#888}.no-menu-hint p{margin:.4rem 0}.hint-sub{font-size:.82rem}.bento-history{margin-top:1.5rem}.empty-history{color:#666;font-size:.85rem;text-align:center;padding:1rem}.history-row{display:flex;align-items:center;gap:.75rem;padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.06);font-size:.85rem}.history-date{color:#888;min-width:60px;font-size:.8rem}.history-recipes{flex:1;color:#ccc;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.history-copied{background:#3498db33;color:#5dade2;padding:.15rem .5rem;border-radius:10px;font-size:.72rem}.nutrition-page{min-height:100vh;padding:1rem 0 0}.nutrition-page .header{display:flex;align-items:center;gap:.75rem;margin-bottom:.6rem;padding:0 .75rem}.nutrition-page h1{font-size:1rem;font-weight:700;margin:0;flex:1}.tabs{display:flex;gap:0;margin-bottom:.75rem;border-bottom:2px solid var(--border-color);padding:0 .5rem}.tab{flex:1;padding:.6rem .1rem;background:transparent;border:none;border-bottom:3px solid transparent;font-size:.74rem;font-weight:600;cursor:pointer;transition:all .2s ease;color:var(--text-secondary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.3}.tab:hover{color:var(--text-primary)}.tab.active{color:var(--accent-primary);border-bottom-color:var(--accent-primary)}.tab-content{min-height:400px}.health-data-page{min-height:100vh;background:#0d0d1a;color:#f0f0f0;padding:1rem 1rem 2rem;max-width:540px;margin:0 auto}.health-header{display:flex;flex-direction:column;gap:.75rem;margin-bottom:1.5rem}.health-header h1{font-size:1.4rem;font-weight:700;margin:0}.back-btn{background:transparent;border:none;color:#888;font-size:.9rem;cursor:pointer;padding:0;align-self:flex-start}.user-toggle{display:flex;gap:.5rem}.user-btn{flex:1;padding:.5rem;border-radius:10px;border:1px solid rgba(255,255,255,.1);background:#ffffff0a;color:#888;font-size:.9rem;cursor:pointer;transition:all .2s}.user-btn.active{background:#667eea33;border-color:#667eea80;color:#a0b4ff;font-weight:600}.health-input-section{background:#ffffff0a;border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:1.25rem;margin-bottom:1.25rem}.health-input-section h2{font-size:1rem;font-weight:600;margin-bottom:1rem;display:flex;align-items:center;gap:.5rem}.date-badge{font-size:.78rem;background:#667eea26;color:#a0b4ff;padding:.15rem .5rem;border-radius:10px;font-weight:400}.input-grid{display:grid;grid-template-columns:1fr 1fr;gap:.75rem;margin-bottom:1rem}.input-item label{display:block;font-size:.78rem;color:#888;margin-bottom:.3rem}.input-item input{width:100%;background:#ffffff12;border:1px solid rgba(255,255,255,.12);border-radius:8px;padding:.5rem .6rem;color:#f0f0f0;font-size:1rem;outline:none;box-sizing:border-box;transition:border-color .2s}.input-item input:focus{border-color:#667eea99}.save-btn{width:100%;padding:.7rem;background:#667eea40;border:1px solid rgba(102,126,234,.4);color:#a0b4ff;border-radius:10px;font-size:.95rem;font-weight:600;cursor:pointer;transition:all .2s}.save-btn.saved{background:#27ae6033;border-color:#27ae6066;color:#2ecc71}.health-summary{margin-bottom:1.25rem}.health-summary h2{font-size:1rem;font-weight:600;margin-bottom:.75rem}.summary-pills{display:flex;flex-wrap:wrap;gap:.5rem}.pill{background:#ffffff0f;border:1px solid rgba(255,255,255,.1);border-radius:20px;padding:.4rem .9rem;font-size:.9rem}.pill.warn{background:#e74c3c1a;border-color:#e74c3c4d;color:#e74c3c}.health-charts{margin-bottom:1.5rem}.chart-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.chart-header h2{font-size:1rem;font-weight:600;margin:0}.range-toggle{display:flex;gap:.4rem}.range-btn{padding:.25rem .6rem;border-radius:20px;border:1px solid rgba(255,255,255,.12);background:transparent;color:#888;font-size:.78rem;cursor:pointer;transition:all .2s}.range-btn.active{background:#667eea33;border-color:#667eea66;color:#a0b4ff}.mini-chart{background:#ffffff08;border:1px solid rgba(255,255,255,.07);border-radius:12px;padding:.75rem;margin-bottom:.75rem}.mini-chart-empty{color:#555;font-size:.82rem;text-align:center;padding:.75rem}.chart-title{display:flex;justify-content:space-between;font-size:.82rem;color:#888;margin-bottom:.4rem}.chart-latest{font-weight:700;font-size:.9rem}.health-log h2{font-size:1rem;font-weight:600;margin-bottom:.75rem}.empty-log{color:#555;font-size:.85rem;text-align:center;padding:1rem}.log-row{display:flex;align-items:center;justify-content:space-between;padding:.5rem 0;border-bottom:1px solid rgba(255,255,255,.05)}.log-date{font-size:.82rem;color:#666;min-width:68px}.log-values{display:flex;gap:.75rem;font-size:.85rem;color:#ccc}.feedback-modal-overlay{position:fixed;top:0;left:0;right:0;bottom:0;background:#000000d9;display:flex;align-items:center;justify-content:center;z-index:1000;padding:1rem}.feedback-modal{background:#1a1a2e;border:2px solid rgba(255,255,255,.1);border-radius:16px;max-width:600px;width:100%;max-height:85vh;display:flex;flex-direction:column;box-shadow:0 16px 48px #00000080}.feedback-header{padding:2rem;border-bottom:1px solid rgba(255,255,255,.1);text-align:center}.feedback-header h2{font-size:1.5rem;color:#fff;margin-bottom:.5rem}.feedback-subtitle{color:#b0b0c0;font-size:.9rem}.feedback-exercises{flex:1;overflow-y:auto;padding:1.5rem}.feedback-exercise-card{background:#ffffff0d;border:1px solid rgba(255,255,255,.1);border-radius:12px;padding:1.5rem;margin-bottom:1rem}.feedback-exercise-card:last-child{margin-bottom:0}.exercise-name{font-size:1.1rem;color:#fff;margin-bottom:1rem}.feedback-options{display:flex;flex-direction:column;gap:1rem}.feedback-group label{display:block;color:#b0b0c0;font-size:.9rem;margin-bottom:.5rem}.feedback-buttons{display:flex;gap:.5rem;flex-wrap:wrap}.feedback-btn{flex:1;min-width:80px;padding:.75rem;background:#ffffff0d;border:2px solid rgba(255,255,255,.1);border-radius:8px;color:#fff;font-size:.9rem;cursor:pointer;transition:all .2s ease}.feedback-btn:hover{background:#ffffff14;border-color:#f093fb4d}.feedback-btn.selected{background:#f093fb33;border-color:#f093fb}.feedback-actions{padding:1.5rem;border-top:1px solid rgba(255,255,255,.1);display:flex;gap:1rem}.feedback-skip-btn,.feedback-submit-btn{flex:1;padding:1rem;border:none;border-radius:8px;font-size:1rem;font-weight:600;cursor:pointer;transition:all .2s ease}.feedback-skip-btn{background:#ffffff1a;color:#b0b0c0}.feedback-skip-btn:hover{background:#ffffff26}.feedback-submit-btn{background:linear-gradient(135deg,#f093fb,#f5576c);color:#fff}.feedback-submit-btn:hover{transform:translateY(-2px);box-shadow:0 4px 16px #f5576c66}@media (max-width: 768px){.feedback-modal{max-height:90vh}.feedback-buttons{flex-direction:column}.feedback-btn{min-width:unset}}.app{min-height:100vh;background:linear-gradient(135deg,var(--bg-primary) 0%,var(--bg-secondary) 100%)}.page-enter{opacity:0;transform:translateY(20px)}.page-enter-active{opacity:1;transform:translateY(0);transition:opacity .3s,transform .3s}.page-exit{opacity:1}.page-exit-active{opacity:0;transition:opacity .3s}:root{--bg-primary: #0a0a0a;--bg-secondary: #1a1a1a;--bg-tertiary: #2a2a2a;--text-primary: #ffffff;--text-secondary: #b0b0b0;--text-muted: #707070;--accent-primary: #ff6b35;--accent-secondary: #f7931e;--red-primary: #ef4444;--yellow-primary: #f59e0b;--green-primary: #10b981;--border-color: #333333;--shadow-sm: 0 2px 8px rgba(0, 0, 0, .3);--shadow-md: 0 4px 16px rgba(0, 0, 0, .4);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .5)}*{margin:0;padding:0;box-sizing:border-box}body{font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:var(--bg-primary);color:var(--text-primary);line-height:1.6}#root{min-height:100vh}h1{font-size:2.5rem;font-weight:700;margin-bottom:1rem}h2{font-size:2rem;font-weight:600;margin-bottom:.75rem}h3{font-size:1.5rem;font-weight:600;margin-bottom:.5rem}button{font-family:inherit;cursor:pointer;border:none;outline:none;transition:all .2s ease}button:hover{transform:translateY(-2px);box-shadow:var(--shadow-md)}button:active{transform:translateY(0)}.container{max-width:1200px;margin:0 auto;padding:2rem}.text-muted{color:var(--text-muted)}.text-secondary{color:var(--text-secondary)}.mt-1{margin-top:.5rem}.mt-2{margin-top:1rem}.mt-3{margin-top:1.5rem}.mt-4{margin-top:2rem}.mb-1{margin-bottom:.5rem}.mb-2{margin-bottom:1rem}.mb-3{margin-bottom:1.5rem}.mb-4{margin-bottom:2rem}.flex{display:flex}.flex-col{flex-direction:column}.items-center{align-items:center}.justify-center{justify-content:center}.justify-between{justify-content:space-between}.gap-1{gap:.5rem}.gap-2{gap:1rem}.gap-3{gap:1.5rem}.gap-4{gap:2rem}@media (max-width: 480px){html{font-size:14px}h1{font-size:1.4rem!important;margin-bottom:.4rem!important}h2{font-size:1.15rem!important;margin-bottom:.35rem!important}h3{font-size:1rem!important;margin-bottom:.3rem!important}[class*=-page],[class*=Page]{padding-left:.75rem!important;padding-right:.75rem!important}[class*=-card],[class*=card-],[class*=-module]{padding:.75rem!important}.section-title{font-size:.9rem!important;margin-top:1rem!important;margin-bottom:.5rem!important;padding-left:.5rem!important}.user-icon,.module-icon,[class*=-icon]{font-size:2rem!important}[class*=empty-state],[class*=hint-box]{padding:1.5rem 1rem!important}button:not(.modal-close):not(.tab):not(.ingredient-tag):not(.action-btn){font-size:.9rem}}